Have you experienced a trigger? Triggers are when “out of no where” your system has a physical response to a sound, a memory, a picture etc. You can feel taken back into time. Sometimes you know they are coming and at other times you may be shocked, as it “came out of no where”. Maybe it’s an intrusive memory, or just…
Last time we talked, we discussed TRIGGERS. What they are how and how we can begin to change our response and the underlying belief(s) behind them. I was going to continue, but I feel pressed to change course. (Have you notice that living in a global pandemic changes things on you?) I want to bring up our own negative beliefs,…
